Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches. New runners often show up to the start line of a 5K or 10K, half or full ...

“A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the main ‘work out’. Or for trail runners, running until the first ...

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round. The post Use ...

Warming up before a run is crucial for priming your body and reducing the risk of injury. It gets your heart pumping faster, which means more blood flows through your body.

If doing a few moves to get warm sounds like something that will help you look forward to running in the cold, try this warmup created by Movold before you head out the door.. Pick four movements ...

A recent study, for example, looked into the best way to warm-up before a 5000m race (or a parkrun). One warm-up involved 3 x 250 metres at 70% of VO2 max speed (which works out at roughly 10K pace).

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

In terms of comfort, when you drive the car it’s going to warm up in just a few minutes vs. idling for 15 or 20 minutes. Extended idling just wastes gas. Do You Warm Up Your Car Before Driving?

In order to work properly, a carburetor needed to warm up or else you’d run the risk of stalling out,” Firestone says. But technology has improved since the 1980s.