Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...

It’s going to be a quiet and comfortable evening across the Kansas City area, with winds gradually relaxing and temperatures ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Experts warn that older cars and electric vehicles may need some extra care before hitting the road in frigid temperatures.

With winter on the horizon, New Jersey residents are gearing up by sealing drafts and prepping their vehicles for the cold, ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Running and walking are among the most effective and accessible forms of exercise to stay fit. A daily walk or jog improves blood circulation, strengthens the heart, boosts immunity, and helps ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Clear skies tonight will once again allow us to cool down rapidly. Temperatures dive into the 20s for most with a widespread freeze event likely. A FREEZE WARNING is in effect for Buffalo and ...

We're seeing some showers due to marine layer fog. As well as heavier rain and thunderstorms in our interior areas. Keep that sweater and raincoat nearby. We have a cool down today due to a ...