Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

Cricket’s intense rivalries often spill beyond the boundary ropes, but this time, it’s humour that has taken centre stage. Indian pacer Deepak Chahar and leg-spinner Rahul Chahar set social media ...

Mountain snow, gusty winds kick off a cold weekend. Spring like feels next week.

Real Madrid returned to the training ground today at Valdebebas as preparations continued for Sunday night’s La Liga showdown ...

The Winter Olympics and Paralympics are upon us once again. This year the games come to Milan and Cortina d’Ampezzo, Italy, ...

A quick guide to what Minnesota Twins fans should know about the 2026 Spring Training exhibition season in Fort Myers.

Caleb Martin finds a rhythm before he finds his shot, with a couple of steady bounces of the basketball beneath him that ...

Stay indoors this weekend! The dangerous wind chills could cause frostbite in 30 minutes.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...