Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

"The results were bigger than I expected." ...

For many people, there's nothing more refreshing than a cold glass of water. But what if we told you Chinese Medicine ...

The charity Independent Age has called for the UK Government to increase the Warm Home Discount from £150 to £400 ...

Claimants can be eligible for a number of additional payments during the Cost of Living crisis ...

Households on benefits could receive up to £775 before April through four DWP schemes. Check eligibility and how to claim.

The Department for Work and Pensions (DWP) has several winter schemes that eligible households can qualify for, which amounts ...

In the early months of the year, many families take stock of how well older relatives are managing day to day, as subtle changes become ...

Rain and unusually warm temperatures have dominated and put a chill on ski resorts and businesses in the region.

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...