"The results were bigger than I expected." ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Liezel Van Der Westhuizen shared her personal journey with mental fitness, encouraging people to find welcoming gyms or clubs ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Sky Sports cameras captured the Blues boss in an angry exchange with the home team on the Emirates Stadium pitch before ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.

Liam Rosenior hits out at Arsenal for disrespecting Chelsea during warm-up - Sky Sports cameras captured the Blues boss in an angry exchange with the home team on the Emirates Stadium pitch before ...

ACCRA, Feb. 6 (Xinhua) -- Ghana will play in the Pink Ladies Cup in the United Arab Emirates (UAE) later this month to warm up for the Women's Africa Cup of Nations (WAFCON) in Morocco, the Ghana ...

Vietnam’s women’s national football team earned a 1–0 win over Uzbekistan in a friendly match on January 27 as part of their final preparations for the AFC Women’s Asian Cup 2026.

New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed ...