Here's a beginner bodyweight workout to try ...

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You don't have to do everything the hard way.

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Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Psst: it's not another plank.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

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In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...