The jet stream currently blowing cold air into the region may move away by mid-February.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Box office: ‘Melania’ bests Jason Statham's ‘Shelter’ to place No. 3 with $7M, ‘Send Help’ soars to $20M win Probable cause ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

"You could really spiral, especially in this type of weather where we have that gloom," Jenny Sung, who was born and raised ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

TONIGHT: Expect clear skies and relatively mild overnight lows in the 30's for a lot of lower lying areas. EXTENDED: We stay ...

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Psst: it's not another plank.