Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

If you’ve been around the fitness community long enough, you’ve probably noticed there’s not only a lot of back and forth on the type of warmup you should do before lifting, but whether it’s even ...

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...