Cocolife Makati holds Alagang Cocolife Run Club’s second Community Run, titled ‘Solemate,’ on Feb. 15, 2026. All runners ran ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

Stretching supports mobility, but proper training and progression are more important for preventing injuries.Use dynamic stretches before exercising to warm up muscles and improve performance.Use ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Sunny and warmer stretch for San Antonio. (Copyright 2024 by KSAT - All rights reserved.) It’ll get chilly quickly. By sunrise tomorrow, temps will be in the upper ...

TAMPA, Fla. (WFLA) — With a rare arctic air outbreak on its way to Florida, you may be temped to warm your car up in your driveway before heading out for the day… But is that legal in the Sunshine ...

Exercise A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise Home Workouts New to exercise? A certified personal trainer recommends ...

TOLEDO, Ohio — With bitterly cold temperatures and heavy snowfall expected, many may want to start their car early to warm it up before driving. But this practice isn't fully legal in Ohio, and even ...

Clear skies overnight will allow patchy dense fog to develop late tonight into Friday morning, with warm lows in the 50s. Temperatures will rise into the low to mid-80s this weekend, with near-record ...

Warm weather for Central Florida the rest of the week and into the weekend. Temperatures are forecast to be in the upper 70s to the mid-80s. Another cold front is expected to bring cooler temperatures ...

Temperatures cool down tonight, getting down to the upper 30s, with clearer skies overnight. Tomorrow, lows are in the mid 20s before warming up to the low 40s by the afternoon. Thursday will also be ...