Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares ...
Yoga with Kassandra on MSN2d
Gentle Wake-Up Yoga – 10-Min Slow Flow Morning StretchWelcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...
If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...
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