Psst: it's not another plank.

Anyone interested in building lean muscle will love this method.

“Man, we’re so back!” Littrell says with a big grin.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Box office: ‘Melania’ bests Jason Statham's ‘Shelter’ to place No. 3 with $7M, ‘Send Help’ soars to $20M win Probable cause ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.