But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

Bloating is that uneasy, stretched feeling when your stomach feels full, tight, and slightly heavy, usually from trapped gas, ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage, are known to cause ...

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Feeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like ...

If you are looking for a simple drink to boost your health, here is okra water, and what exactly happens to your body when ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

To prepare fennel water, start by adding one teaspoon of fennel seeds to a glass of water. Let the mixture sit overnight or for at least four hours. This allows the essential oils from the seeds to ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

Dogs often hide their discomfort until it becomes harder to manage. The early signs of illness aren’t always loud or obvious, ...

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...