But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

Bloating is that uneasy, stretched feeling when your stomach feels full, tight, and slightly heavy, usually from trapped gas, ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage, are known to cause ...

Feeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like ...

If you are looking for a simple drink to boost your health, here is okra water, and what exactly happens to your body when ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

To prepare fennel water, start by adding one teaspoon of fennel seeds to a glass of water. Let the mixture sit overnight or for at least four hours. This allows the essential oils from the seeds to ...