What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...