A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

Uncovering the facts, does it deliver real benefits or empty promises? See before/after results and expert analysis!

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

In today’s fast-paced world, maintaining optimal health and vitality is a priority for many men. As we navigate the ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...