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Apolo Ladra's footwork + lunges drill to boost speed and fight mobility | Black Belt drills

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...
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Vibration Plates: New Year Fitness Secret or Scam? Experts Weigh In

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...