For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International Powerlifting Federation’s (IPF) standards, and as such, it's one of the safest ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time. Giselle Castro-Sloboda ...

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Whether I’ve just finished strength training, yoga, Pilates or a run, sandwiching my workout and meditation with a dead hang makes meditating miles easier.

We asked fitness experts to recommend the best workout shoes for men that suit a range of activities, from lifting to outdoor running. Here are their top picks.