In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

This video shows some ring fit adventure gameplay on the Nintendo Switch, this video also acts as weak 1 of my one month ring ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

Christopher Schwarzenegger is turning heads and sparking serious fitness inspiration after debuting his jaw-dropping weight ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Strength training enthusiasts and fitness professionals, mark your calendars: Anthony Geisler, the entrepreneur behind some ...