In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

This video shows some ring fit adventure gameplay on the Nintendo Switch, this video also acts as weak 1 of my one month ring ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

The convict-turned-influencer, 33, has undergone a complete transformation since being released from prison in 2023.

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...