No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...