Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

From unforgettable treats to total disasters, discover the best - and worst - Christmas presents these eight artists have ...