One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.
December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule ...
As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...
5d
If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional
Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.
Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...
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