Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

In the fitness world, we're always on the hunt for effective ways to get in shape, boost our endurance, and feel full of vitality. And while classic burpees have their place, it's time to explore ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...