One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Becky Hamber and Brandy Cooney are charged with murder following the 2024 death of their severely malnourished 12-year-old ...

Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...