Animals help disperse seeds and spores for many plant and fungal species. This typically happens when animals eat the ...
From turkey and all the trimmings to mince pies and brandy butter, most of us go all-out at Christmas and eat things we ...
Scientists are discovering that the oral microbiome—home to hundreds of species of bacteria and fungi—may help predict ...
Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...
This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.
Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.