A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

There’s no need to count calories or track your protein ... to also consider the carb content and GL of a food. The low glycemic (low GI) diet involves swapping high GI foods for low GI ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...