Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, but untrue. The liver clea ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Come summer months, and it is imperative to stay hydrated in order to be energetic and active. And one of the easiest ways to ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

Experts fear the hugely popular trend is normalising disordered eating habits. While calorie counting was nothing ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...