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Woman shares video of ‘Hawaii-like’ spot in South Africa on Otter Trail, impresses fellow hikers

South African woman shares an Instagram Reel of the Otter Trail, showing “Hawaii-like” views that wow hikers as they praise ...

Try barefoot training to build strength, balance and healthier joints as you age – PTs explain how

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...