Though demands are increasing, the production of flax in Great Britain has fallen. In 1864 the total acreage in flax was 320,000, but in 1930 only a tenth of this, since when it has been even ...

These vitamin and mineral pairings add up to a healthier heart. A few dynamic duos: vitamin D and magnesium, iron and vitamin C, and more.

Omega-3’s health benefits. Eating a diet rich in omega-3 (ALA, EPA and DHA) has been linked to numerous health benefits, including for our liver, heart and brain.

Should you get sick, here’s another tool to add to your flu-fighting arsenal, right next to handwashing, vaccinations, and resting at home: whole, nutritious foods and drinks.