To help with meal planning this autumn, Discover Great Veg has compiled some of its favourite meals using kale and spinach. All can be prepped in 20 minutes or less and pack a punch in terms of ...

Despite preconceptions of cavemen dining on bounties of meat, “it’s pretty obvious that the majority of what everybody was eating was vegetable matter” such as sea kale, samphire and nettles ...

On a humid summer day in southeastern PA, farmers have traveled hours to Pasture Song Farm to see flax in the field. Farmer Jeremy Dunphy stands next to his four-acre test plot, brimming with flax as ...

Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation, and ...

A blend of natural ingredients such as flax seeds, rice, almonds, coffee, raw milk, and vitamin E capsules can work wonders for your skin. This DIY face pack combines the goodness of these ...

However, other smaller-scale witches exist, including Lilia Calderu and Jennifer Kale. But even though the latter may not be known to the average Marvel fan, her history has spanned across many ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Blend a tablespoon of ground flaxseed into your smoothies for a nutty flavour and extra fibre. Start with a small amount and gradually increase as you get used to the taste Combine ground flaxseed ...

Creamy kale goodness featuring peanut butter and bananas. Tear kale leaves into pieces, discarding the tough stems. Place in a blender with remaining ingredients, plus a handful of ice cubes.