On a humid summer day in southeastern PA, farmers have traveled hours to Pasture Song Farm to see flax in the field. Farmer Jeremy Dunphy stands next to his four-acre test plot, brimming with flax as ...

To help with meal planning this autumn, Discover Great Veg has compiled some of its favourite meals using kale and spinach. All can be prepped in 20 minutes or less and pack a punch in terms of ...

Constipation is one condition for which flaxseed, also known as linseed, may offer benefits. The tiny seeds from the flax plant have a long history of medicinal uses because of their nutritional ...

Blend a tablespoon of ground flaxseed into your smoothies for a nutty flavour and extra fibre. Start with a small amount and gradually increase as you get used to the taste Combine ground flaxseed ...

Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation, and ...

Despite preconceptions of cavemen dining on bounties of meat, “it’s pretty obvious that the majority of what everybody was eating was vegetable matter” such as sea kale, samphire and nettles ...