"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Because of its effect on body composition and strength, some researchers believe taking creatine after a workout is better than taking it before a workout. In one review, researchers found that ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Should you have them before your workout, or sip them as you cool down after an intense session? Read on to find out the science-backed answer. What time is the right time? The buzz around protein ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Clothing pieces designed to cinch the midsection have been around for centuries. You've likely seen everything from rigid ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...