Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

The Islamabad Food Authority (IFA) partnering with the Impact International Research Organisation has announced a new initiative to tackle the health risks linked to excessive salt consumption.

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

While life span is simply about living longer, health span focuses on the part of a person’s life where they’re considered to ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

As food is the #1 impact on our health, it's more important than ever that we know what's in our food so we can take control of our health. BetterBites hits the App Store today to dramatically simplif ...

Five researchers and doctors who work with aging patients to learn more about what they do to improve their own health span share their tips on longevity.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...