The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

The neighborhood is very unique, everyone is very friendly. I love that there’s a yoga studio that I can walk to, to take a class and teach with seasoned teachers. The walkability is amazing in itself ...

With the Oakland Park Art Walk returning on Nov. 15, here are some reminders why ‘the Brooklyn of Broward’ should be on your ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Perfect weather calls for outdoor yoga in Dubai Can we all agree that outdoor yoga isn’t quite the same as indoor yoga? Sure, ...

The supermodel spoke openly about “a gift you give yourself” on October 22. Rachel Burchfield is the contributing royals editor at InStyle, where she covers news about the British royal family on a ...

Summer might be winding down, but it’s hard to believe that sweater weather is just around the corner when I’m still blasting my AC at full strength and keeping my blinds down to seal in as much cool ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...