Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

This is what the wellness-obsessed have deemed a “run-cation.” For some, run-cations include bucket-list destination races ...