Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

In this fascinating #shorts yoga video, discover the art and challenge of the leg behind the head arm balance pose. This ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Nearly 2 1/2 years after Colleen Ballinger was accused of “grooming” her fans, the YouTuber said her reaction to the ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...