Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

In this fascinating #shorts yoga video, discover the art and challenge of the leg behind the head arm balance pose. This ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Dive into a captivating leg behind the head yoga practice that blends flexibility and strength! This short video offers a ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Nearly 2 1/2 years after Colleen Ballinger was accused of “grooming” her fans, the YouTuber said her reaction to the ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Established by veterans, the Warrior Surf Program continues to grow and help veterans battling mental health struggles 10 ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...