The article 🌱 Patch AM: Seated Yoga for Seniors and 12 more events appeared first on Chicago Heights Patch. Cheers Chicago ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Kenji López-Alt to speak at Edwardsville Public Library ...

Horoscope today for November 12, 2025, is here. From work wins to family vibes, see what the stars suggest for your sign. Aries to Pisces, your love, career, money and health highlights in one scroll.

Watching your leadership team posting about sunset yoga and champagne toasts while staff struggle to cover shortages can be ...

The hot, new places for baby boomers to spend their golden years: their own home.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

There was a good turnout at the weekly bridge game held in Walsh’s Bar, Main Street, Charlestown, on Wednesday, October 29, ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...