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FLAT BELLY WORKOUT: Master Boat Pose (Yoga Abs!)

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...
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Mumbai: This Ulwe fitness group shows age is no barrier to energy and positivity

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

High-flying yoga entrepreneurs behind 'UK's Fyre Festival' left small traders and clients more than £200,000 out of pocket, new figures show

Roman and Ella Wroath, the entrepeneurs behind what was dubbed as the 'UK's Fyre Festival' left clients and traders more than ...
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Yoga flexibility practice #yogafter40 #yoga #shortvideo #fitness #yogapractice #stretching

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...