Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

They may look laid-back, but there’s wisdom in their routine. These 8 ‘lazy’ morning rituals help people over 60 stay sharp, ...

The Irving Police Department had a festive twist to their standard protocol earlier this week, doling out more than just Halloween candy. According to a social media post from the Irving Police ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

GORDON COUNTY, Ga. — A Georgia man was arrested for drug trafficking and weapons violations after a shooting at a home last week. On Friday, Gordon County deputies responded to a report of a woman ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

PITTSBORO — Nominations are being accepted by Chatham County Aging Services for the fourth annual “6 over 60” Awards. Since 2023, the “6 over 60” Awards have sought to recognize the remarkable ...

We may receive a commission on purchases made from links. As any DIY aficionado knows, a builder is only as good as his tools. Power tools are oftentimes cost-prohibitive, and adding necessary ...

Focused execution across multiple revenue channels with Lifeline providing the quickest path to near-term profitability and ClearLine SaaS platform, fintech top-up, LinkUp, and MVNE services fueling ...