Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Unlock the secrets to mastering arm balance poses with this comprehensive yoga tutorial. Discover how to enhance both flexibility and strength, essential components for executing these impressive yoga ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Diabetes, a chronic condition affecting blood sugar regulation, impacts millions globally. Type 1, an autoimmune disorder, ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

With nearly 90 million adults suffering from diabetes, India's health experts warn of a rising crisis affecting women across ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Held ahead of World Diabetes Day, the conference brought together top health experts to address prevention, management, and ...