A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

This 20-minute morning Yin yoga session offers a slow, gentle practice you can do without any props. With longer-held poses ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Japanese pitcher Yoshinobu Yamamoto has turned MLB training on its head with his unique and unconventional approach.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...