The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr.

Rent-stabilized apartments offer a more affordable solution but are more likely than others to have poor conditions, creating an uncomfortable choice. Encore Community Services has a 10-year wait list ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Speaking on Caroline Stanbury 's Uncut And Uncensored podcast , the 41-year-old mother of seven opened up about the ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

They are Britain's most dashing bachelors, all boasting impressive high-society connections, striking looks or a famous ...