Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

New findings from a recent white paper highlight the economic and healthcare burden posed by Respiratory Syncytial Virus (RSV) on at-risk older adults aged 60 years or over in select high-income APEC ...

Rent-stabilized apartments offer a more affordable solution but are more likely than others to have poor conditions, creating an uncomfortable choice. Encore Community Services has a 10-year wait list ...

As adults age into their later years, senior centers throughout the community can help to keep them active and engaged with activities and year-round programming. While senior centers are often ...

Falls present a real health risk for older adults, and the bathroom can be particularly perilous. However, understanding the risks and making certain modifications can improve bathroom safety for ...

Osteoporosis is a prevalent musculoskeletal disorder among older adult women, characterized by reduced bone mass and deterioration of bone microarchitecture, leading to decreased quality of life and ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Summer dust storms like what the Valley experienced this week can be impressive to watch. But those haboobs also come with health risks, especially for the unhoused population. Dr. Frank LoVecchio ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

The summer heat can be tough on anyone’s body and mind — but the stakes are higher for seniors. Extreme heat may speed up "biological aging" in older individuals, raising concerns about its impact on ...

Older adults often don't realize how vulnerable they are to extreme heat and most aren't prepared for long periods of hot weather, according to a review of more than 40 studies. In the review, ...