Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...

MONDAY Pikes Peak Honor Bell Dedication Ceremony — 2-3 p.m., Mt. Carmel Veterans Service Center, 530 Communication Circle. Registration: tinyurl.com/358d7nyz. NOV. 23 “The Knock,” A Military Opera — 3 ...

I've had a horrible cold for ten days. I'm really struggling with a painful cough that makes it difficult to breath and my ...

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

Buried within every family, perhaps, is the secret desire to self-destruct, to push intimacy to its ugliest extremes.

In 2021, Stacye Westington tripped over a rug, and as she lay on the floor in her Kingston home, she became aware that a glass she had been holding was broken. A shard was cutting her arm. It hurt.

Urinary incontinence (UI), or the involuntary leakage of urine, is more common than one may think, especially among women.

Each year, November 11 marks Veterans Day, a time to honor the men and women who have served in the U.S. Armed Forces.

Aging is a natural process and every living being’s reality, be it humans or animals. But it surely doesn’t mean slowing down ...

Michelle Obama, the former First Lady of America, wife of a former President and an ardent changemaker. Many wish to do in ...