Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...

MONDAY Pikes Peak Honor Bell Dedication Ceremony — 2-3 p.m., Mt. Carmel Veterans Service Center, 530 Communication Circle. Registration: tinyurl.com/358d7nyz. NOV. 23 “The Knock,” A Military Opera — 3 ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

K-State’s teams play Thursday, with the women facing South Dakota at 4 p.m., and the men playing California at 8 p.m. For ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

On social media, Kevin Ottomar, a project foreman from West Palm Beach, Florida, looks quite similar to Caleb Wilson, a North ...

Building an entire wardrobe here for twenty-seven dollars isn’t theoretical or clickbait; it’s actual mathematics based on the pricing structure. A typical shirt might cost two or three dollars, pants ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

I hoped my time at adult summer camp would help me cope with complicated feelings about midlife. I met older women who ...

A 68-year-old Florida woman, Kim Zaheer, has been sentenced to six years in state prison for the 2018 aggravated manslaughter of her 88-year-old mother, Frances Hildegard King. Seventh Judicial ...