Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

A Maui family has suffered a devastating loss, but a new baby girl has arrived, and the community is coming together to provide support and gifts to help the mother provide a happier holiday ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Brrr! It’s been a chilly week and it’s only going to get colder from here. It’s tempting to just curl up with a blanket and ...

Live art demonstrations, two music concerts, a bake sale and of course, plenty of opportunities to shop for unique gifts are ...

College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

Tucked away near the eastern border of South Dakota lies a geological wonderland that feels like stumbling upon a secret level in a video game – Palisades State Park in Garretson is the hidden gem ...