You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Strength Workouts I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body Flexibility This daily stretching routine eases muscle stiffness, improves ...

GREELEY, Colo. — Justin Lamson threw for three touchdowns and ran for another to lead No. 4 Montana State over Northern Colorado 55-7 on Saturday for the Bobcats’ seventh consecutive victory. Lamson’s ...

ADA, Oklahoma (KTEN)- Ada bounced back from its first loss of the year in dominant fashion with a 42-6 win over Glenpool on Friday. The Cougars are now 8-1 on the year. They have a big game next week ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

A Turkish court on Friday sentenced 11 people, including the owner of the hotel, to life in prison over a fire at a luxury ski resort that killed 78 people including about 30 children. Fire swept ...

Realty Income will help your investment income keep pace with inflation. What Verizon itself lacks in growth potential, it more than makes up for in dividend yield. Although most technology names aren ...

If you're middle-aged, you're enjoying some of the lowest of any demographic: A 50-year-old male driver pays an average of $2,515 a year for full coverage, or 6% less than a 40-year-old ($2,680) and ...

UK drivers have been warned that a major update to driving licence regulations will directly affect drivers aged 55 and above from today. The new rules are part of the government’s strategy to ensure ...

The months of cold air and dry skin are on the way, which means you need to stock up on a reliable, hydrating moisturizer ASAP. If you have yet to find a product that makes your skin feel truly ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Fitness The best fitness trackers for women blend expert data with style - 9 of our tried and ...