It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and transforms the mind as well as the body. But in ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

The bullet looked bold, serious ss and a little tidy-up with concealer turned it from intimidating to wearable. The texture ...

An eco-friendly sculpture conceptualised by Shri Sarvajanik Ganeshotsav Mandal, a group with a 80-year-old tradition, and ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Fitness guru Pat Snowden, 67, of Rossville has taught for 40 years, battled major health issues, led missions worldwide, and ...

Fitness guru Pat Snowden, 67, of Rossville has taught for 40 years, battled major health issues, led missions worldwide, and ...