Cancer treatment, primarily chemotherapy, is associated with impaired cardiorespiratory fitness years after treatment has ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...

Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Tailored exercise to boost muscle strength and cardiorespiratory fitness in patients with cancer may help boost their chances of survival, suggest the researchers. In 2022 alone, 20 million people ...

The study looked at two different readouts for fitness: muscle strength and cardiorespiratory fitness (CRF). The researchers undertook a comprehensive review and meta-analysis by examining ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...